Resources

“There is only one journey. Going inside yourself.” (Rainer Maria Rilke)

Exercices

Has it happened to you that you are in the middle of a hectic day, many things that need attention, you are rushing to get everything done, yet you seem to loose ground and all your efforts to be “fast” become inefficient… you are loosing “center”. Here is a very short exercise, provided by Dr. Stuart Heller (1.4 MB), you can explore to regain your center. Anytime!

When you are centered, you have:

When you are not centered, you have:

Ursula Borloz, Allégatan 7, SE-34337 Almhult
phone ++46 76-102 03 53 - email info@alignedcoaching.com